Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until youre ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until youre ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...

Original article and pictures take https://thegreenvagina.com site